Movement Is Freedom

An Embodiment Exploration

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You will be guided to move in ways that activate and circulate energy, instigate greater awareness, and restore vibrance in the body.Dance for one hour continuously, using movement guidance, music, the space, the group field, and gravity as information.

Unlock sensitivity to various- layers (physical, emotional, mental)
- textures (skin, muscles, bones)
- pulsations (breath, sound, fluidity).Find pleasure, joy, softness, power, and connection in your body and its relationship to space.